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Reaching out for help takes a lot of courage. Life can be difficult and suffering is a part of our human experience, but you don’t have to go through it alone. I provide a safe space, grounded in acceptance and compassion, for you to share your story. Together we will travel through it to find the awareness that you need to build a better relationship with yourself. My approach is trauma-informed and respectful of your uniqueness. My therapeutic philosophy is rooted in an awareness that the mind, emotions, and body work collaboratively to survive our experiences and express our needs.

I will support your ability to notice and make sense of your human experience and your needs. We will work together, at your pace, to explore your concerns, heal the parts of yourself that have been wounded, and integrate them back home to the self. My therapeutic style is emotion-focused and includes a strong connection to the body and its messages.

I take a humanistic, transpersonal, and neurobiological approach to healing. Together we can explore a variety of healing tools, including mindfulness, somatic (body) awareness, visualization, creativity, writing, movement, and nature connection. I am looking forward to working with you and supporting you as you heal, create, integrate, and grow.


Psychotherapist, Reiki Practitioner, Yoga Teacher

Areas of Expertise

Abuse, Addiction, Anger Management, Anxiety, Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Behavioural Concerns – Teen, Bipolar Disorder, BodyMind Therapy, Brain Injury, Bullying, Communication Disorders, Concussions, Conflict Mediation, Couples Counselling, Depression, Eating Disorders, Emotion Regulation, Gender Identity, Giftedness, Grief/Loss, Health and Wellness, Highly Sensitive Person, Individual Counselling, Inner Child Work, Intimacy Issues, LGBTQ2S+, Men’s Issues, Mindfulness, Mood Disorders, Pain, Parenting Concerns, Perfectionism, Personality Disorders, Post Traumatic Stress Disorder, Postpartum Concerns, Prenatal Concerns, Stress Management, Suicidality/Suicide, Trauma, Women’s Wellness

Populations Served

Adolescents, Adults, Couples, Families, Groups, Parents, Seniors



Province or Territory



Languages Spoken


Typical Fee Range

Between $125 and $175 per service


Weekdays, Weeknights

How We Help

Online (Video), Phone

Years of Experience

< 10 years

Email Allison Sebastian


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