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Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven’t been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. I can help you understand and manage whatever life throws at you, and how to do it successfully.

My approach is client-centered. It’s heart-centered, genuine, and tailored specifically to your needs and your experiences. I do not believe in one approach or one method fits all for two reasons:

1.) YOU are the expert on your story and your life. I am simply here for guidance to help you on your journey and provide you with tools to make things a little easier for you.

2.) You are a unique human being with experiences, desires, and gifts unique and specific to only you. This is why our course of action will be tailored specifically to your needs, desires, and passions.

I am a trauma-informed, clinically trained, licensed couple and family therapist and registered psychotherapist in Ontario. While my focus tends to include mind, body, soul connection, self-esteem, stress-response, self-care and confidence-building work, I have also worked with military families and veterans, trauma, ptsd, anxiety, depression, children of all ages and much more.

Whatever your concerns, I can help you develop coping strategies and self-care practices to manage stress and create a life you don’t need a break from.


Counsellor, Couples Therapist, Family Therapist, Individual Therapist, Marital Therapist, Psychotherapist, Registered Counselling Therapist, Trauma Therapist

Areas of Expertise

Abuse, Abuse – Domestic, Abuse – Emotional, Abuse – Physical, Abuse – Sexual, Academic Stressors, Acceptance and Commitment Therapy (ACT), Anxiety, Behavioural Concerns – Children, Behavioural Concerns – Teen, BodyMind Therapy, Bullying, Burnout, CBT (Cognitive Behavioural Therapy), Couples Counselling, Depression, Eating Disorders, Emotion Regulation, Employment Issues, Financial Stress, Grief/Loss, Health and Wellness, Highly Sensitive Person, Human Trafficking, Individual Counselling, Inner Child Work, LGBTQ2S+, Lifestyle Changes, Meditation, Military Families, Mindfulness, Mood Disorders, Parenting Concerns, Parenting Concerns – Children, Post Traumatic Stress Disorder, Postpartum Concerns, Prenatal Concerns, Relationship Issues, Self-Esteem, Sexual Assault, Social Skills, Stress Management, Trauma, University/College Related Concerns, Veterans, Women’s Wellness, Workplace Concerns

Populations Served

Adolescents, Adults, Children, Couples, Families, Seniors



Province or Territory



Languages Spoken


Typical Fee Range

Between $125 and $175 per service


Weekdays, Weeknights

How We Help

Online (Video)

Years of Experience

10 – 20 Years

Email Emily Cosgrove, RP, MMFT


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