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Do you ever feel overwhelmed and lost in life? Do you feel you burden your friends and family? Do you want to improve on your relationship with yourself and others? I can help you sort out these types of thoughts. I believe that talking about our struggles in a safe and supportive environment helps normalize taking care of our mental health and breaking down the stigma.

I am a practicing psychotherapist in Ontario, serving all communities including LGBTQ2+ and BIPOC people. I specialize in anxiety, body image & eating disorders, high performance pressures, children & adolescents, ADHD, identity & self-compassion, all while considering intersecting role of multiculturalism and social issues.

Even if I am not the right fit, I would be happy to help you find the right therapist match for you. Call for a free consultation so we can help you find the right help for you.


Counsellor, Couples Therapist, Family Therapist, Individual Therapist, Psychotherapist, Registered Counselling Therapist

Areas of Expertise

Abuse, Academic Stressors, Acceptance and Commitment Therapy (ACT), Addiction, Aging, Anger Management, Anxiety, Attachment Issues, Attention Deficit Hyperactivity Disorder (ADHD), Behavioural Concerns – Teen, Bipolar Disorder, Body Dysmorphia, Brain Injury, Bullying, Burnout, Careers, CBT (Cognitive Behavioural Therapy), Communication, Concussions, Couples Counselling, DBT (Dialectical Behaviour Therapy), Depression, Diet, Discrimination, Eating Disorders, Emotion Regulation, Employment Issues, Family Conflict, Financial Stress, Gender Identity, Grief/Loss, Headaches, Health and Wellness, Immigrant Issues, Individual Counselling, LGBTQ2S+, Men’s Issues, Mindfulness, Nutrition, Obsessive Compulsive Disorder, Pain Management, Parenting Concerns, Perfectionism, Pre-Marital Counselling, QTBIPOC, Racism, Relationship Issues, Self-Esteem, Sexuality, Social Skills, Stress Management, Suicidality/Suicide, Transgender, Trauma, University/College Related Concerns, Women’s Wellness, Workplace Concerns

Populations Served

Adolescents, Adults, Children, Couples, Families, Parents, Seniors



Province or Territory



Languages Spoken


Typical Fee Range

$100 or under per service, Between $100 and $125 per service


Weekdays, Weeknights

How We Help

Online (Video), Phone

Years of Experience

< 10 years

Email Alexandria Wong


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