Profile Details

@ Handle



In today’s world, it can be hard to live a life that is in line with your values. Stress, burnout, emotional dysregulation, anxiety, depression, and trauma can cloud the path forward to a healthy life where you feel whole and fulfilled. I will help you create your own inner field guide, to understand yourself and your patterns. My goal is to get to the root of your challenges and to access your own inner wisdom that knows, deep down, what direction you need to take.
I am a holistic therapist, that means I bring mind, body, spirit, and relationships into our conversations. I will support you through a process of unlearning as much as learning, to become more of who you are, in a world that is often telling you to be anything else.
I am here to support you as you cultivate a life that is in line with your values and live up to your potential. If you’re interested in becoming a healthier, happier, more fulfilled you, I’d be honoured to work with you every step of the way.


Canadian Certified Counsellor, Psychotherapist

Areas of Expertise

Anxiety, Attention Deficit Hyperactivity Disorder (ADHD), Burnout, Depression, Personality Disorders, Stress Management, Trauma, Women’s Wellness

Populations Served

Adolescents, Adults


Palmer Rapids

Province or Territory



Languages Spoken


Typical Fee Range

Between $100 and $125 per service



How We Help

In-Person, Online (Video)

Years of Experience

< 10 years

Email Rachel Bennett


Thanks for using our Refer To Me health professionals directory to find help.

In your message please let the professional to whom you are writing know whether you are looking for individual, couple or family help. If there’s a specific area of concern, please mention this, too. Also, you may want to enquire as to whether or not the Refer To Me health professional is available in person or online only.

Please allow 24-48 hours for a response. If you do not hear back from the professional, please contact so that we can assist you. 

Refer To Me does not read or retain your email. However, a copy will be sent to you for your records. Please be aware that email is not a secure means of communication and spam filters may prevent your email from reaching the health professional. If you haven’t heard from the health professional within 48 hours, please contact us so that we may assist.