I am a Registered Psychotherapist with over 10 years of experience. I specialize in helping adults and seniors with their mental health. My area of expertise includes working with issues such as depression, anxiety, trauma, grief and loss, infertility, relationship problems, work-related stress, and life transitions.
My approach is holistic, meaning I focus on a client’s unique needs and strengths. I use a client-centered, strength-based, trauma-informed, and collaborative perspective to work with you.
To help clients achieve their goals and improve their overall well-being, I use an integrated method that draws on techniques from various modalities including neuroscience, emotion regulation, solution-focused, cognitive-behavioral, dialectical behavior, attachment and Schema therapy.
Individual Therapist, Psychotherapist
|Areas of Expertise||
Aging, Anxiety, Assertiveness, Attachment Issues, Bereavement, Bipolar Disorder, Burnout, Communication, Depression, Emotion Regulation, Employment Issues, Financial Stress, Grief/Loss, Health and Wellness, Immigrant Issues, Individual Counselling, Infertility, Inner Child Work, Lifestyle Changes, Long Term Care, Mood Disorders, Pain, Pain – Chronic, Perfectionism, Post Traumatic Stress Disorder, Relationship Issues, Self-Esteem, Social Skills, Spirituality, Stress Management, Trauma, Women’s Wellness, Workplace Concerns
|Province or Territory||
|Typical Fee Range||
$100 or under per service, Between $125 and $175 per service
|How We Help||
|Years of Experience||
10 – 20 Years
|Physical Address or Intersection||